The ‘Iwo Jima’ WOD was the featured workout for GORUCK Tribe in February, 2021. The ‘Iwo Jima’ Workout 2 Rounds 19 Sandbag Cleans 300m Ruck 45 Burpee Step Ups 300m Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: 40# / 60# (or whatever you’re comfortable with) Here is the significance of […]
Training
What You Need to Start Rucking
This is the first article in a series to help people who are interested in rucking but don’t know where to get started. The plan is to hit the following topics at a minimum… What You Need to Start Rucking (this article) Your First Ruck 12 Week Beginner Rucking Plan Upgrading Your Rucking Gear (Beginner […]
GORUCK Free Star Course Hit Lists
I’m not sure how things are going over there but over the past few weeks life has definitely changed around here. Schools are closed, bars are closed, stores are closed, parks are closed… everything seems closed. Group gatherings have been banned so it’s not as if we can even get together to struggle through these […]
Robbie Miller WOD & Half WOD Memorial Workout
The Robbie Miller WOD is replacing the push-ups and sit-up test at GORUCK Heavy events. Cadre Dan broke the news to us about this change in All Day Ruckoff Podcast 088. This was made in addition to some other GORUCK Heavy changes. One thing he specifically mentioned was that it is up to the cadre’s […]
Everything Increases AMRAP Workout
This is a fun workout where the number of reps in set increases based on how many times you’ve made it through. Feel free to change up the exercises and time to fit your needs. The exercises selected should give you a well rounded workout. Equipment To complete this workout you’ll need the following equipment: […]
Back to Basics AMRAP Ruck Workout
I love workouts that incorporate basic movements. When I don’t need to search on YouTube for an explanation for the workout I get excited. Don’t get me wrong the “SALTT w/ Ruck” is a solid exercise… I just need to check YouTube for a how-to every time it comes up. That is one of the […]