The ‘Join or Die’ WOD was the featured workout for GORUCK Tribe in July, 2021. The ‘Join or Die’ Workout For Time: 4 Rounds 250 Meter Ruck 17 Sandbag Squats (With Ruck) 250 Meter Ruck Exercise Based On Round Round 1: 76 Sandbag Pull Throughs (With Ruck) Round 2: 76 4-Count Flutter Kicks with Ruck […]
Training
The ‘D-Day’ WOD (Sandbag + Ruck Workout)
The ‘D-Day’ WOD was the featured workout for GORUCK Tribe in June, 2021. The ‘D-Day’ Workout For Time: 1 Mile Ruck 77 Ruck Squats 77 Push-Ups 77 Ruck Deadlifts 77 Ruck Shoulder Press 1 Mile Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with) The Significance From GORUCK: On D-Day, 6 June 1944, […]
The ‘Murph’ Hero WOD (GORUCK Tribe Version)
The ‘Murph’ Hero WOD was the featured workout for GORUCK Tribe in May, 2021. The ‘Murph’ Hero Workout 1 Mile Ruck or Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Ruck or Run Modification: Bent over sandbag rows (60# / 40#) are a substitute for pull-ups. The Rx version of this workout involves wearing […]
The ‘Bataan Memorial’ WOD (Sandbag + Ruck Workout)
The ‘Bataan Memorial’ WOD was the featured workout for GORUCK Tribe in April, 2021. The ‘Bataan Memorial’ Workout 9 ROUNDS* 10 Slick Burpees over Sandbag/Ruck 11 Deadlifts 12 Thrusters with Ruck 13 American Twists with Ruck 14 Standing Arm Circles 15 Neck Circles (Feet Elevated Position) 16 Sit Ups with Ruck 170m March *All movements are scalable […]
GORUCK St. Patrick’s Day WOD 2021
GORUCK has created a virtual WOD the celebrate the 2021 St. Patrick’s Day holiday. With the patch titled “Make Your Own Luck” the WOD includes ruck burpees, crab walks, bear crawls, and ruck sit-ups. The St. Patrick’s Day WOD 3 Rounds 17 Ruck Burpees (30#/20#) 20m Crab Walk (30#/20#) 17 Weighted Sit Ups (30#/20#) 20m […]
The ‘Fall of Baghdad’ WOD (Sandbag + Ruck Workout)
The ‘Fall of Baghdad’ WOD was the featured workout for GORUCK Tribe in March, 2021. The ‘Fall of Baghdad’ Workout 2000m (~1.25 Mile) Ruck 34 Rounds 1 Sandbag Cluster (Sandbag Clean + Thruster) 3 Ruck Push Ups 5 Mountain Climbers 2000m (~1.25 Mile) Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: […]