GORUCK Tribe Tracker

January, 2023: Change

• Ruck 1 Mile/Day (Mileage): Additional Challenge is to add more weight each week:
  Week 1: Ruck with your baseline rucking weight (10-30lbs)
  Week 2: Baseline weight + 10lbs
  Week 3: Baseline weight + 20lbs
  Week 4: Baseline Weight + 30lbs
• "GORUCK BFF (BASELINE FUNCTIONAL FITNESS)" TEST (WOD): Complete the "GORUCK BFF" Test.
• Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman (Book): Read the book Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman.
• 1 Mile: Sandbag/Kettlebell Carry (Functions Check): Functions Check: Grab your Sandbag or Sand Kettlebell - 50lbs for men and 30lbs for women - and carry it as quickly as you can for ONE (1) MILE.