GORUCK Tribe Tracker
January, 2023: Change
- Ruck 1 Mile/Day (Mileage): Additional Challenge is to add more weight each week:
Week 1: Ruck with your baseline rucking weight (10-30lbs)
Week 2: Baseline weight + 10lbs
Week 3: Baseline weight + 20lbs
Week 4: Baseline Weight + 30lbs - "GORUCK BFF (BASELINE FUNCTIONAL FITNESS)" TEST (WOD): Complete the "GORUCK BFF" Test.
- Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman (Book): Read the book Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman.
- 1 Mile: Sandbag/Kettlebell Carry (Functions Check): Functions Check: Grab your Sandbag or Sand Kettlebell - 50lbs for men and 30lbs for women - and carry it as quickly as you can for ONE (1) MILE.
The "GORUCK Tribe Tracker" is a tool you can use to track your progress within GORUCK Tribe. If you run into any issues I would appreciate if you let me know!
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GORUCK Tribe Tracker Version 1.2.0.