Welcome to version two of the the Crush Your Soul workout generator! Tell the Ruckling how much time you have, what equipment you have, and if you are okay rucking or running. He will do his job and work hard to find a workout for you. The Ruckling may not listen to all of your preferences but he will make sure the workout doesn't ask for any gear you don't have. Looking for the previous generator? It can be found here.
Answer a few questions and we can generate a workout just for you.