Welcome to the Crush Your Soul workout generator! Please note that this is a work in progress and is receiving near-daily updates. Tell the Ruckling how much time you have, what equipment you have, and if you are okay rucking or running. He will do his job and work hard to find a workout for you. The Ruckling may not listen to all of your preferences but he will make sure the workout doesn't ask for any gear you don't have. Looking for the new workout generator? It can be found here.
* No guarantee that these will be included in your workout.