What are you supposed to pack for a GORUCK Tough event? While everyone packs a little differently this page will show you how we pack for your Tough events. After completing double-digit Tough events (aka 10+) we think we have dialed down our gear pretty well. This page is separated into two main categories: team gear and individual gear. Individual gear includes required gear, recommended gear, clothing, and optional gear.
Team Gear
As a team you will need to show up with the following items. Failure to do so will earn your team some serious punishment.
- 25 lb Team Weight: A team weight can be anything… we’ve seen change to be donated to charity, canned food for a food drive, beer, weight plates, etc. Be creative.
- American Flag: This American Flag from Annin is inexpensive, made in the USA, and extremely high quality.
- Flag Pole: You’ll need a flag pole for your flag to attach to. You can find one at your local hardware store pretty easily.
Work with your team through the Facebook event page (link can be found on the GORUCK event page for your GORUCK Tough) to ensure you will have the required items. Showing up with the above gear is the first step to prove yourself as a team… don’t fail it.
Individual Gear
Individual gear is stuff that you need to bring for yourself and falls into three categories:
- Required Gear: Items that GORUCK requires you to bring.
- Recommended Gear: Gear we always bring with us to events.
- Optional Gear: Stuff that we see others bring to events.
GORUCK has their own packing list on the GOURCK Tough event page which is worth checking out as well.
Required Individual Gear
According to GORUCK the following gear is required for you to participate at your GORUCK Tough event. Do not show up without it or you, and your team, will end up in trouble.
- Backpack (aka Rucksack): A GORUCK pack is recommended… either the Rucker or the GR1 is an excellent choice.
- Weight: Choose your weight and don’t forget it at home. Ruck Plates are great.
- Water (2L+): Bring at least 2L of water. We recommend the Source hydration bladder because they’re durable, easy to refill, and fairly cheap. Also, 3 liters is better than 2.
- Nalgene Bottle (1L) or equivalent (electrolytes recommended): Straight from the GORUCK event pages the Nalgene bottle is now on the list.
- Cab Fare: Bring $20 in cash. Put it in a plastic bag inside of a dry bag or a Pelican Case.
- Headlamp: We recommend either the Princeton Tec EOS, Petzl TACTIKKA, or NiteRider Adventure 180. Also, bring extra batteries. If your event is at night it can be dangerous if you run out of light. If your event is during the day you should still bring a headlamp however just bring something cheap as it probably will not see use.
- PT Belt/Reflective Band: Attach one of these to your pack and make sure it’s on there securely. We recommend either the Reflective Ruck Band or HVS-V.
- Photo ID: Drivers license or other ID with your picture and name on it.
- NEW: Masks (2 minimum) Something that will not repeatedly fall off (scarves not recommended, N95’s not required — save them for healthcare workers)
- NEW: Gloves (1 Pair): Not medical gloves, working gloves. Bring gloves. You will be carrying logs, heavy weird-shaped stuff, and doing push ups in dirty places. You will want to protect your hands. I always bring Mechanix gloves and they haven’t let me down yet. Pro tip: Bring a second pair for use in the event your original pair fills up with sand/gravel or a teammate forgets to bring some.
- NEW: Hand Sanitizer/Wipes – 1 bottle Purell, 1 package of baby wipes (or equivalent)
- NEW: Oral Rehydration Salts (or comparable) in case water resupply is harder
Show up with the above or there’s a large chance that you’ll end up in tons of trouble.
Highly Recommended Individual Gear
The following gear is stuff that we always bring to GORUCK Tough events. It’s not required but it will make the event much less miserable… to the point that we wouldn’t show up without them.
- Bladder Hose Retention System: Both the ITW Grimloc and ITW Web Dominator are great for securing the hose of your water bladder to the shoulder strap of your ruck. The choice between the two is personal preference however we feel the Grimloc is better.
- Windbreaker: 99/100 times you’ll end up in the water during a GORUCK Tough event. If the temps outside are cold it can be nice to put on a windbreaker afterwards. Packable windbreakers are nice because they generally take up less room and weigh less as well. GORUCK now sells their own packable wind breaker.
- Secondary Handle (Reflective Version): Great for overhead presses and other exercises. Strap privileges gone? Easily carry your ruck with two hands.
- Dry Bag: A dry bag will keep all of your gear dry. Dry bags which expel air are a lifesaver… the USMC Dry Bag is awesome.
- Pelican Case: Pelican cases are great for making sure your essentials (phone/keys) stay completely dry and safe. The 1120 Pelican Case is great as it’s waterproof.
- Food: Your event will last 10 – 12 (or maybe more) hours and there’s a 95% chance you will not be stopping for food. Bring what you need to survive.
- First Aid & Foot Care Kit: Something small… think for little cuts and blisters.
Clothing/Apparel
You are going to want to dress yourself for the GORUCK Tough event. Although some people can show up in ranger panties and a smile that’s definitely not the majority. Not everyone can button-up and denim dude.
- Shirt: We currently use the GORUCK Tough Tee since it’s being actively reviewed. So far so good!
- Pants: We currently use the GORUCK Challenge Pants and have a review of them available.
- Socks: Current favorite right now are the Darn Tough Socks.
- Shoes: The Merrell Moab Ventilator (Mid) (our review) is one of our favorites. Otherwise just some beater running shoes.
- Underwear: Chaffing sucks so find something that works well for you. Ex Officio for us but the important part is you find some that work for you.
The important part is that you train in the gear that you wear to the event. Some gear that works great for many might not work out for you which is why this is so important.
Optional Individual Gear
- Hat: Keep that sun out of your eyes and use it to soak up some sweat.
- Spare Socks: If you’re prone to blisters or foot issues then a dry pair of socks can save your feet.
- Spare Shirt: Sometimes your shirt gets wet and you might want a dry one.
- Sunblock: If you’re in a sunny setting then some small travel sunblock might be useful.
Conclusion
Hopefully this helps you to better prefer for your next GORUCK Tough event! Are we missing something that you love to bring to a GORUCK Tough? Post it in the comments and we’ll look into adding it to the growing list.
New to rucking here. I’m signed up for a few GoRuck heavy’s. I’m 5’10” would you recommend the Rucker 3.0 20L or wait for the 25L?
At 5’10” I think you’d be good with the 20L if that’s enough room for you. I’m 6’2″ and have used the 20L for a lot of events… it’s been good to me so I’d bet it would be good for you as well. Hope that helps!
Saw GORUCK had updated their Tough packing list to include a First Aid kit? Do they want something simple, something along the lines that a Scout would carry for campigng, etc (I’m an Eagle Scout) or what are they looking for exactly? I’m doing GROWRUCK17 (F3 Custom) Tough next month so got an updated packing list and saw this was on it.
Thanks in advance.
Super helpful article. Prepping for my first GoRuck Tough in April and this will be my reminder list.
57 years old and thinking of taking on a ruck challenge in ‘19. Am I too old?? Looking for tips on how to prep at my age.
Definitely not too old! Ease into it (the weight) and pay attention to how your body feels. People older than you have completed these events so age is not the limiting factor :)
I am doing my first tough on October 26 2018 and I am 62 I will let you know if I Survive it!! You are not to old just train for it!
You’ve got this! Can’t wait to hear how it goes… 2 days out… what’s the location?
Crown Point Indiana it is a Custom Tough for our F3 group