GORUCK has created a virtual WOD the celebrate the 2021 St. Patrick’s Day holiday. With the patch titled “Make Your Own Luck” the WOD includes ruck burpees, crab walks, bear crawls, and ruck sit-ups. The St. Patrick’s Day WOD 3 Rounds 17 Ruck Burpees (30#/20#) 20m Crab Walk (30#/20#) 17 Weighted Sit Ups (30#/20#) 20m […]
In the the market for a new workout to prevent your routine from becoming stale? Check out our growing collection of ruck workouts! If you don't find anything there then you can always visit our Crush Your Soul Workout Generator and let that build something truly special for you.
The ‘Fall of Baghdad’ WOD was the featured workout for GORUCK Tribe in March, 2021. The ‘Fall of Baghdad’ Workout 2000m (~1.25 Mile) Ruck 34 Rounds 1 Sandbag Cluster (Sandbag Clean + Thruster) 3 Ruck Push Ups 5 Mountain Climbers 2000m (~1.25 Mile) Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: […]
The ‘Iwo Jima’ WOD was the featured workout for GORUCK Tribe in February, 2021. The ‘Iwo Jima’ Workout 2 Rounds 19 Sandbag Cleans 300m Ruck 45 Burpee Step Ups 300m Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: 40# / 60# (or whatever you’re comfortable with) Here is the significance of […]
The Robbie Miller WOD is replacing the push-ups and sit-up test at GORUCK Heavy events. Cadre Dan broke the news to us about this change in All Day Ruckoff Podcast 088. This was made in addition to some other GORUCK Heavy changes. One thing he specifically mentioned was that it is up to the cadre’s […]
This is a fun workout where the number of reps in set increases based on how many times you’ve made it through. Feel free to change up the exercises and time to fit your needs. The exercises selected should give you a well rounded workout. Equipment To complete this workout you’ll need the following equipment: […]
I love workouts that incorporate basic movements. When I don’t need to search on YouTube for an explanation for the workout I get excited. Don’t get me wrong the “SALTT w/ Ruck” is a solid exercise… I just need to check YouTube for a how-to every time it comes up. That is one of the […]