The ‘Join or Die’ WOD was the featured workout for GORUCK Tribe in July, 2021. The ‘Join or Die’ Workout For Time: 4 Rounds 250 Meter Ruck 17 Sandbag Squats (With Ruck) 250 Meter Ruck Exercise Based On Round Round 1: 76 Sandbag Pull Throughs (With Ruck) Round 2: 76 4-Count Flutter Kicks with Ruck […]
Workouts
In the the market for a new workout to prevent your routine from becoming stale? Check out our growing collection of ruck workouts! If you don't find anything there then you can always visit our Crush Your Soul Workout Generator and let that build something truly special for you.
The ‘D-Day’ WOD (Sandbag + Ruck Workout)
The ‘D-Day’ WOD was the featured workout for GORUCK Tribe in June, 2021. The ‘D-Day’ Workout For Time: 1 Mile Ruck 77 Ruck Squats 77 Push-Ups 77 Ruck Deadlifts 77 Ruck Shoulder Press 1 Mile Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with) The Significance From GORUCK: On D-Day, 6 June 1944, […]
The ‘Murph’ Hero WOD (GORUCK Tribe Version)
The ‘Murph’ Hero WOD was the featured workout for GORUCK Tribe in May, 2021. The ‘Murph’ Hero Workout 1 Mile Ruck or Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Ruck or Run Modification: Bent over sandbag rows (60# / 40#) are a substitute for pull-ups. The Rx version of this workout involves wearing […]
The ‘Bataan Memorial’ WOD (Sandbag + Ruck Workout)
The ‘Bataan Memorial’ WOD was the featured workout for GORUCK Tribe in April, 2021. The ‘Bataan Memorial’ Workout 9 ROUNDS* 10 Slick Burpees over Sandbag/Ruck 11 Deadlifts 12 Thrusters with Ruck 13 American Twists with Ruck 14 Standing Arm Circles 15 Neck Circles (Feet Elevated Position) 16 Sit Ups with Ruck 170m March *All movements are scalable […]
GORUCK St. Patrick’s Day WOD 2021
GORUCK has created a virtual WOD the celebrate the 2021 St. Patrick’s Day holiday. With the patch titled “Make Your Own Luck” the WOD includes ruck burpees, crab walks, bear crawls, and ruck sit-ups. The St. Patrick’s Day WOD 3 Rounds 17 Ruck Burpees (30#/20#) 20m Crab Walk (30#/20#) 17 Weighted Sit Ups (30#/20#) 20m […]
The ‘Fall of Baghdad’ WOD (Sandbag + Ruck Workout)
The ‘Fall of Baghdad’ WOD was the featured workout for GORUCK Tribe in March, 2021. The ‘Fall of Baghdad’ Workout 2000m (~1.25 Mile) Ruck 34 Rounds 1 Sandbag Cluster (Sandbag Clean + Thruster) 3 Ruck Push Ups 5 Mountain Climbers 2000m (~1.25 Mile) Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: […]