
The ‘D-Day’ WOD was the featured workout for GORUCK Tribe in June, 2021.
The ‘D-Day’ Workout
For Time:
- 1 Mile Ruck
- 77 Ruck Squats
- 77 Push-Ups
- 77 Ruck Deadlifts
- 77 Ruck Shoulder Press
- 1 Mile Ruck
Ruck Weight: 20# / 30# (or whatever you’re comfortable with)
The Significance
From GORUCK: On D-Day, 6 June 1944, Allied forces launched a combined naval, air and land assault on Nazi-occupied France. This year (2021) marks 77 years since D-Day, hence the 77 reps. Add 1 rep each year to commemorate the years since D-Day.
Final Thoughts
If you end up completing this workout please come back and let me know your ruck weight and time in the comments!
Have done the WOD each day and trying for each day of the month.