The seventh month of GORUCK Tribe is here! This month’s theme is defy and features four requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: ‘Join Or Die’ WOD Rucking: 3 x 5 Milers (Baseline +20%) Book: The Last Hero: A Life of Henry Aaron by Howard Bryant Additional Tasking: Write […]
GORUCK Tribe
The ‘Join or Die’ WOD (GORUCK Ruck + Sandbag Workout)
The ‘Join or Die’ WOD was the featured workout for GORUCK Tribe in July, 2021. The ‘Join or Die’ Workout For Time: 4 Rounds 250 Meter Ruck 17 Sandbag Squats (With Ruck) 250 Meter Ruck Exercise Based On Round Round 1: 76 Sandbag Pull Throughs (With Ruck) Round 2: 76 4-Count Flutter Kicks with Ruck […]
GORUCK Tribe: FEAR (June, 2021)
The sixth month of GORUCK Tribe is here! This month’s theme is fear and features four requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: ‘D-Day’ WOD Rucking: Ruck 77 miles throughout the month. Book: Band of Brothers, by Stephen Ambrose. Additional Tasking: Memento Mori – visit a gravesite and make […]
The ‘D-Day’ WOD (Sandbag + Ruck Workout)
The ‘D-Day’ WOD was the featured workout for GORUCK Tribe in June, 2021. The ‘D-Day’ Workout For Time: 1 Mile Ruck 77 Ruck Squats 77 Push-Ups 77 Ruck Deadlifts 77 Ruck Shoulder Press 1 Mile Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with) The Significance From GORUCK: On D-Day, 6 June 1944, […]
GORUCK Tribe: HONOR (May, 2021)
The fifth month of GORUCK Tribe is here! This month’s theme is honor and features four requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: “Murph” Hero WOD Rucking: 15 consecutive days with 2+ miles rucking/day. If you miss a day, make it up with a 10 mile ruck. Book: Ashley’s […]
The ‘Murph’ Hero WOD (GORUCK Tribe Version)
The ‘Murph’ Hero WOD was the featured workout for GORUCK Tribe in May, 2021. The ‘Murph’ Hero Workout 1 Mile Ruck or Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Ruck or Run Modification: Bent over sandbag rows (60# / 40#) are a substitute for pull-ups. The Rx version of this workout involves wearing […]