The fourth month of GORUCK Tribe is here! This month’s theme is endure and features five requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: Bataan Memorial WOD Rucking: 10 days of consecutive rucking 2+ miles, 1 x 12 miler Book: The White Darkness, by David Grann Additional Tasking: Dream up something […]
GORUCK Tribe
The ‘Bataan Memorial’ WOD (Sandbag + Ruck Workout)
The ‘Bataan Memorial’ WOD was the featured workout for GORUCK Tribe in April, 2021. The ‘Bataan Memorial’ Workout 9 ROUNDS* 10 Slick Burpees over Sandbag/Ruck 11 Deadlifts 12 Thrusters with Ruck 13 American Twists with Ruck 14 Standing Arm Circles 15 Neck Circles (Feet Elevated Position) 16 Sit Ups with Ruck 170m March *All movements are scalable […]
GORUCK Tribe: MISERY (March, 2021)
The third month of GORUCK Tribe is here! This month’s theme is misery and features four new requirements. To complete this month’s challenge you’ll need to do the following: Workout: Fall of Baghdad WOD Rucking: 3 x 2 Miler (Baseline weight + 20%), 1x 8 Miler (Baseline weight) Book: Fight Club, by Chuck Palahniuk Additional Tasking: Do one miserable thing […]
The ‘Fall of Baghdad’ WOD (Sandbag + Ruck Workout)
The ‘Fall of Baghdad’ WOD was the featured workout for GORUCK Tribe in March, 2021. The ‘Fall of Baghdad’ Workout 2000m (~1.25 Mile) Ruck 34 Rounds 1 Sandbag Cluster (Sandbag Clean + Thruster) 3 Ruck Push Ups 5 Mountain Climbers 2000m (~1.25 Mile) Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: […]
GORUCK Tribe: LOVE (February, 2021)
The second month of GORUCK Tribe is here! This month’s theme is love and features four new requirements. To complete this month’s challenge you’ll need to do the following: Workout: Iwo Jima WOD Rucking: Ruck 5 miles 4 times throughout the month. Book: Warrior’s Creed, by Roger Sparks. Additional Tasking: Write and send 4 hand written letters. One […]
GORUCK Tribe: What Do You Get?
I cant believe we are nearing the end of the first month of 2021. It’s hard to believe it but January is almost over. With that in mind today seemed like the perfect day to talk about “what you get” if you register for GORUCK Tribe. Why is today the perfect day? GORUCK released time […]