GORUCK has created a virtual WOD the celebrate the 2021 St. Patrick’s Day holiday. With the patch titled “Make Your Own Luck” the WOD includes ruck burpees, crab walks, bear crawls, and ruck sit-ups.
The St. Patrick’s Day WOD
- 3 Rounds
- 17 Ruck Burpees (30#/20#)
- 20m Crab Walk (30#/20#)
- 17 Weighted Sit Ups (30#/20#)
- 20m Bear Crawl (30#/20#)
The 3 rounds and 17 burpees are in honor of March 17th, the date of St. Patrick’s death. The crab walk symbolizes banishing the snakes and the bear crawl symbolizes the legend of the boar slaughter. Add a sandbag to drag along on the crawls for difficulty, as long as you’re not on concrete. Complete all 3 rounds and your score is your time.
As with most virtual challenges from GORUCK shirts are available. You can grab the shirt for $25 and the patch for $15 or you can just do the workout. If you do end up coming this WOD let me know your time in the comments!