Here’s a really fun ladder drill workout you can do with your ruck. I call it the Ruckoff / Ruckon because you use the ruck (but don’t wear it) in Part 1 then wear the ruck in Part 2. You can always change the length of time in Part 1 to vary difficulty by turning […]
Workouts
In the the market for a new workout to prevent your routine from becoming stale? Check out our growing collection of ruck workouts! If you don't find anything there then you can always visit our Crush Your Soul Workout Generator and let that build something truly special for you.
Rogue Dynamics Veterans Day WOD 15
WOD Name: Rogue Dynamics Veterans Day WOD 15 WOD:11 Rounds for Time 11 Burpees 11 (4 count) Flutter kicks 11 Push ups 11 Full body sit ups 1 Mile Run Price: $40 ($10 to Fisher House) Sign-Up Link: Rogue Dynamics Website Reward: Rogue Dynamics Challenge Coin The Rogue Dynamics Veterans Day WOD 15 will be […]