The ‘Iwo Jima’ WOD was the featured workout for GORUCK Tribe in February, 2021. The ‘Iwo Jima’ Workout 2 Rounds 19 Sandbag Cleans 300m Ruck 45 Burpee Step Ups 300m Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with)Sandbag Weight: 40# / 60# (or whatever you’re comfortable with) Here is the significance of […]
Workouts
In the the market for a new workout to prevent your routine from becoming stale? Check out our growing collection of ruck workouts! If you don't find anything there then you can always visit our Crush Your Soul Workout Generator and let that build something truly special for you.
Robbie Miller WOD & Half WOD Memorial Workout
The Robbie Miller WOD is replacing the push-ups and sit-up test at GORUCK Heavy events. Cadre Dan broke the news to us about this change in All Day Ruckoff Podcast 088. This was made in addition to some other GORUCK Heavy changes. One thing he specifically mentioned was that it is up to the cadre’s […]
Everything Increases AMRAP Workout
This is a fun workout where the number of reps in set increases based on how many times you’ve made it through. Feel free to change up the exercises and time to fit your needs. The exercises selected should give you a well rounded workout. Equipment To complete this workout you’ll need the following equipment: […]
Back to Basics AMRAP Ruck Workout
I love workouts that incorporate basic movements. When I don’t need to search on YouTube for an explanation for the workout I get excited. Don’t get me wrong the “SALTT w/ Ruck” is a solid exercise… I just need to check YouTube for a how-to every time it comes up. That is one of the […]
GORUCK Cadre Roony WOD
This workout was created when Cadre Roony was diagnosed with Stage IV pancreatic cancer. GORUCK worked with him to put this WOD together so that you can complete this virtual WOD in support of Cadre Roony. Cadre Roony passed away on April 3rd, 2019 after his battle with pancreatic cancer. More info can be found […]
GORUCK Selection 020 Finisher Doug’s Modified MARSOC Short Card
After we interviewed Doug (the only finisher of GORUCK Selection 020) we have received a ton of requests for the modified MARSOC Short Card workout that he did during training. We reached out to him and he was gracious enough to provide it to us! Here is the modified MARSOC Short Card workout that Doug […]