Attitude is everything. Keep yours positive.
The seventh month of GORUCK Tribe is here! This month’s theme is defy and features four requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: ‘Join Or Die’ WOD Rucking: 3 x 5 Milers (Baseline +20%) Book: The Last Hero: A Life of Henry Aaron by Howard Bryant Additional Tasking: Write […]
Continue reading... about GORUCK Tribe: DEFY (July, 2021)
The ‘Join or Die’ WOD was the featured workout for GORUCK Tribe in July, 2021. The ‘Join or Die’ Workout For Time: 4 Rounds 250 Meter Ruck 17 Sandbag Squats (With Ruck) 250 Meter Ruck Exercise Based On Round Round 1: 76 Sandbag Pull Throughs (With Ruck) Round 2: 76 4-Count Flutter Kicks with Ruck […]
Continue reading... about The ‘Join or Die’ WOD (GORUCK Ruck + Sandbag Workout)
Two weeks ago GORUCK released 77 of the “Operation Overlord” GR1 which came with a limited edition patch. This week they’ve released limited edition shirts and shorts featuring the Operation Overlord Allied Expeditionary Force emblem. Just like the previous GR1s there’s only 77 of the shirts and 77 of the shorts being released. The shirts […]
Continue reading... about GORUCK “Operation Overlord” Limited Edition Apparel Release
On June 3rd, 2021 GORUCK released 77 black GR1s with limited edition patches to commemorate the 77 years since the Battle of Normandy. A limited quantity of 77 GR1’s are available with a limited edition patch to commemorate 77 years since Operation Overlord, codename for the Battle of Normandy. The Allied operation launched the successful […]
Continue reading... about GORUCK GR1 “Operation Overlord” Released
The sixth month of GORUCK Tribe is here! This month’s theme is fear and features four requirements to finish. To complete this month’s challenge you’ll need to do the following: Workout: ‘D-Day’ WOD Rucking: Ruck 77 miles throughout the month. Book: Band of Brothers, by Stephen Ambrose. Additional Tasking: Memento Mori – visit a gravesite and make […]
Continue reading... about GORUCK Tribe: FEAR (June, 2021)
The ‘D-Day’ WOD was the featured workout for GORUCK Tribe in June, 2021. The ‘D-Day’ Workout For Time: 1 Mile Ruck 77 Ruck Squats 77 Push-Ups 77 Ruck Deadlifts 77 Ruck Shoulder Press 1 Mile Ruck Ruck Weight: 20# / 30# (or whatever you’re comfortable with) The Significance From GORUCK: On D-Day, 6 June 1944, […]
Continue reading... about The ‘D-Day’ WOD (Sandbag + Ruck Workout)