Attitude is everything. Keep yours positive.
Since 2017, podcasts have been part of the GORUCK community. I started the All Day Ruckoff Podcast back in June of 2017. In October of 2017, GORUCK started up The GORUCK Show which brought another podcast into the mix. As the community grows more podcasts will surely spring up around the topic. With that in […]
Continue reading... about How to Listen (and Subscribe) to Podcasts
This is a fun workout where the number of reps in set increases based on how many times you’ve made it through. Feel free to change up the exercises and time to fit your needs. The exercises selected should give you a well rounded workout. Equipment To complete this workout you’ll need the following equipment: […]
Continue reading... about Everything Increases AMRAP Workout
What’s New? This week has been a fun one in the Pacific Northwest! We were given more snow than we knew what to do with which was a mixed blessing. On one hand I was able to see how the GORUCK MACV-1 boots handle the snow and on the other hand we weren’t able to […]
Continue reading... about Week in Review (February 10th, 2019)
Cadre Dan joins us to talk about the GORUCK Heavy event. This is the first episode in a 3 part series dedicated to that 24+ hour monster. In this episode we get into the history of the event and how it got to where it is today in early 2019. Resources Here’s links to everything […]
Continue reading... about ADR 087: GORUCK Heavy History with Cadre Dan
I love workouts that incorporate basic movements. When I don’t need to search on YouTube for an explanation for the workout I get excited. Don’t get me wrong the “SALTT w/ Ruck” is a solid exercise… I just need to check YouTube for a how-to every time it comes up. That is one of the […]
Continue reading... about Back to Basics AMRAP Ruck Workout
What’s New? This has been a very motivating week. On February 1st GORUCK’s Mile A Day Virtual Challenge started. I hope they see a lot of participation this month because it’s such a good idea. In addition the Charity Challenges Winter Challenge 2019 started and so far there have been a lot of push ups […]
Continue reading... about Week in Review (February 3rd, 2019)