Travis Manion Foundation is teaming up with GORUCK for the 2019 Manion WOD. Ruck clubs across the country are partnering with Travis Manion Foundation to host these workouts. If you aren’t close to any of the ruck clubs then don’t worry you can still register as an individual! The price of admission is $35 and […]
Robbie Miller WOD & Half WOD Memorial Workout
The Robbie Miller WOD is replacing the push-ups and sit-up test at GORUCK Heavy events. Cadre Dan broke the news to us about this change in All Day Ruckoff Podcast 088. This was made in addition to some other GORUCK Heavy changes. One thing he specifically mentioned was that it is up to the cadre’s […]
ADR 088: GORUCK Heavy Updates with Cadre Dan
Cadre Dan joins us again to talk about the updates being made to the GORUCK Heavy. Not only do we get into the changes being made but why they’re being made. Throughout the interview Cadre Dan gives phenomenal advice and tells some amazing stories. Resources Here’s links to everything we talked about during the podcast […]
How to Listen (and Subscribe) to Podcasts
Since 2017, podcasts have been part of the GORUCK community. I started the All Day Ruckoff Podcast back in June of 2017. In October of 2017, GORUCK started up The GORUCK Show which brought another podcast into the mix. As the community grows more podcasts will surely spring up around the topic. With that in […]
Everything Increases AMRAP Workout
This is a fun workout where the number of reps in set increases based on how many times you’ve made it through. Feel free to change up the exercises and time to fit your needs. The exercises selected should give you a well rounded workout. Equipment To complete this workout you’ll need the following equipment: […]
Week in Review (February 10th, 2019)
What’s New? This week has been a fun one in the Pacific Northwest! We were given more snow than we knew what to do with which was a mixed blessing. On one hand I was able to see how the GORUCK MACV-1 boots handle the snow and on the other hand we weren’t able to […]