Attitude is everything. Keep yours positive.
Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing […]
Continue reading... about ADR 134: GORUCK Training & Running with Geo
For 2020 GORUCK is putting out the challenge for you to get an average of 10,000 steps every day for the year. That’s a grand total of 3,660,000 steps thanks to the joy that is leap year. More activity fights the ills of a sedentary lifestyle and doing things with others gives us a sense […]
Continue reading... about GORUCK 10,000 Step Challenge 2020
We’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible. Goal Setting 2020 Write down (or find your list of) your 2019 goals. Mark the goals you accomplished and […]
Continue reading... about ADR 133: Setting Those Yearly Goals
Bianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year of GORUCK events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through […]
Continue reading... about ADR 132: GORUCK Events Operations with Bianca
Cadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes to do at it. We also get into a slew of other events and topics and have […]
Continue reading... about ADR 131: Marine Heavy (and Other Events) with Cadre Cleve
The day that GORUCK announced the Rucking World Championship is also the day they released the Speed Rucker. It was only sold as part of the registration for that event and I was very intrigued by the new ruck. Now that the pack is for sale by itself I finally bit the bullet and ordered […]
Continue reading... about GORUCK Speed Rucker First Look & Preview