Podcast: Download (Duration: 1:19:03 — 72.8MB)
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Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing that experience together when coaching his athletes.
Here’s links to everything we talked about during the podcast episode:
- GORUCK Terms & Glossary
- Support Through Patreon
- All Day Ruckoff YouTube Channel
- All Day Ruckoff Store
- GORUCK Tough
- GORUCK Heavy
- Pose Running
- Periodized Training
- Better Woodman Performance (Coming Soon)
- Better Woodman (Instagram)
- Geoffrey Woodman (Instagram)
- Training Peaks
Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!
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