ADR 134: GORUCK Training & Running with Geo

Podcast: Download (Duration: 1:19:03 — 72.8MB)

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Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing that experience together when coaching his athletes.

Resources

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• GORUCK Heavy
• Pose Running
• Periodized Training
• Better Woodman Performance (Coming Soon)
• Better Woodman (Instagram)
• Geoffrey Woodman (Instagram)
• Training Peaks

YouTube

Coming soon!

What’s Next

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