David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s […]
The All Day Ruckoff Podcast
In the All Day Ruckoff podcast we talk about rucking, gear, fitness, and beer with those in the community. Our podcast highlights the rucking community and is the first podcast dedicated to it. That's right... this is the first podcast about rucking. Listen to interviews with athletes, event organizers, cadre, ruck clubs, and those who make this community special. Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states […]
Brad Mason is the head coach for The Give Team and the Vice Chairman, Board of Directors for the New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes “No matter how little you have you always have […]
Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to […]
Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […]
Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about […]