Mike Dig Dug recently flew from Seattle to DC to participate in the first ever GORUCK Star Course. He completed that event with his F3 Nation team and came out fairly unscathed. In this interview we talk about what Mike did to train for the event and what he did to keep his mind right […]
F3 Nation
ADR 031: Bryce Mahoney (Darby Project Director / Run Ranger Run)
Bryce Mahoney is a fellow GRT and the current director of the Darby Project. He completed his first GORUCK event in October of 2017 which was a Mogadishu Mile Tough. I’m a huge fan of virtual events and when I found out about Run Ranger Run I thought it would be great to chat with […]
ADR 027: Mark Guenther Interview (F3 Nation Rucking)
Mark Guenther joins us in our second to last episode of the year! Not only has Mark has dome some incredible rucking events, including a double heavy, but he has a great story. If you’re looking for motivation to push you into the New Year then give this a listen because Mark went from Couch […]
ADR 017: OBT & Dredd Interview (F3 GrowRuck Custom GORUCK Event)
In this episode I am very excited to bring an interview with both Tim Whitmire (aka OBT) and Dave Redding (aka Dredd) who are the founders of F3 Nation. There are already numerous interviews out there where OBT and Dredd give the story about how they founded F3 Nation. We wanted to make sure we […]