Mike Dig Dug recently flew from Seattle to DC to participate in the first ever GORUCK Star Course. He completed that event with his F3 Nation team and came out fairly unscathed. In this interview we talk about what Mike did to train for the event and what he did to keep his mind right while he suffered through 55 miles of rucking.
In addition to talking about how he trained we get into some pretty funny stories from the event which includes some great insight and lessons learned. If you’re considering registering for a GORUCK Star Course event then you will not want to miss this episode!
- GORUCK Terms & Glossary
- All Day Ruckoff YouTube Channel
- All Day Ruckoff Store
- GORUCK Star Course
- F3 Nation
- Rock Tape H20
- Chris Way GORUCK Star Course All Day Ruckoff Podcast Episode
- Engo Stick
- Altra Trail Running Shoes
- Sealskin Waterproof Socks
Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. This is very new to us so we would appreciate it if you would cut us some slack as we work on perfecting our methodologies. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Leave a comment here in the show notes and let us know what we can do better!