This is a directory of WODs and workouts that are special to the GORUCK community. This article is by no means complete and I am aware of multiple WODs missing. Please help complete this page by submitting additional WODs with links to their significance through the contact page.
Huge shout out to everyone who messaged saying this should be put together. Your push is why this is here now.
The Directory
Feel free to print the images out and take with you on the workout. For a better experience laminate them and carry them in your ruck.
Cadre Roony WOD
Check out the Cadre Roony WOD page which includes a downloadable PDF of the WOD.
Jerome Gonzalez WOD
Info here:http://www.teamspearhead.com/2018/02/17/jerome-gonzalez-14-199-pathfinder/
Mettle Forger 40% Sandbag WOD
More information on the why behind this WOD can be found on the Cleveland Area Rucking Crew website.
Mettle Forger 30/20 Lb Ruck WOD
More information on the why behind this WOD can be found on the Cleveland Area Rucking Crew website.
Mettle Forger Bodyweight WOD
More information on the why behind this WOD can be found on the Cleveland Area Rucking Crew website.
Robbie Miller WOD
Check out the Robbie Miller WOD page for questions and discussion.
Robbie Miller Half WOD
Check out the Robbie Miller WOD page for questions and discussion.
Something Missing?
Please help complete this page by submitting additional WODs with links to their significance through the contact page.
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