GORUCK is back with another Monthly Rucking Challenge! The previous three challenges have all been based on rucking miles… this is focuses on ruck PT.
The challenge is to complete 7 Ruck PT workouts during the month of April. You are on the honor system to do the workouts and the patch you’ll earn is FREE. That’s right… free patch for getting the work in!
The amount of weight in the ruck is your choice. Choose something that will allow you to push yourself but won’t cause an injury.
If you’re a fan of the patch design then lucky you the Lucky Number 7 design is available as a shirt! Shirts are available to pre-order now and patches will be unlocked on April 7th. The Pre-Order ends 4/30/2019 which means everything will probably ship mid-May.
Here are the seven workouts needed to complete the Lucky Number 7 challenge. Although they have day numbers associated with them you just need to get them all completed during the month of April.
If you’re looking for some additional Ruck PT workouts check out what we’ve programmed or use our Crush Your Soul Workout Generator!
Will you be taking part in the Lucky Number 7 Rucking Challenge? Let us know in the comments!